Alkaline Chocolate

Ingredients:

  • 2 hand full of spinach
  • 1 small mango
  • 3 dates
  • a piece of avocado
  • 1 tea spoon of raw cacao
  • 2 spoon of algarroba flower
  • almond milk homemade

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Looks what’s in it!

Vitamins A, B, C, D, E, K, beta-carotene, folic acid and calcium, potassium, copper, magnesium, phosphorus, iron, manganese, essential natural fats, thiamin, riboflavin, niacin, folate, etc.

Benefits

Every food you eat temporarily affects your body’s acid-alkaline balance. Blood and other bodily fluids are naturally alkaline. Consuming alkaline-forming foods helps keep your pH balanced, but if you tend to eat more acid- than alkaline-forming foods, your body pulls from its alkali reserves to maintain proper pH levels. A few varieties of nuts have an alkalizing effect. Almonds are one of them.

Almonds are nutrient-dense, moderately alkaline-forming nuts. They provide more calcium than any other nut, and this high calcium content coupled with a high magnesium content is what makes almonds alkaline-forming.


Categories: Recipes, Smoothies

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