Vitamins A, B, C, D, E, K, beta-carotene, folic acid and calcium, potassium, copper, magnesium, phosphorus, iron, manganese, essential natural fats, thiamin, riboflavin, niacin, folate, etc.
Every food you eat temporarily affects your body’s acid-alkaline balance. Blood and other bodily fluids are naturally alkaline. Consuming alkaline-forming foods helps keep your pH balanced, but if you tend to eat more acid- than alkaline-forming foods, your body pulls from its alkali reserves to maintain proper pH levels. A few varieties of nuts have an alkalizing effect. Almonds are one of them.
Almonds are nutrient-dense, moderately alkaline-forming nuts. They provide more calcium than any other nut, and this high calcium content coupled with a high magnesium content is what makes almonds alkaline-forming.