Arthritic Relief Smoothie

Ingredients:

  • homemade almond milk
  • 1 cup of mix of berries (blueberries, blackberries, strawberries)
  • 1 fig
  • a piece of ginger

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Preparation:

Put all of the ingredients along with the almond milk in the blender. And blend until smooth.

Look what’s in it!

Vitamins B1, B2, B3, B6, C, and E, , and beta-carotene, folic acid, calcium, iron, magnesium, manganese, phophorus, potassium, sodium, zinc and good essential fats.

How will this help ease my joints?

Studies have shown that an intake of B vitamins and folic acid help to relieve stiffness in the joints of the hand. This recipe is loaded with a good supply of B vitamins and has folic acid from the berries.

berries are good for easing your arthritis symptoms, too. Berries top the charts in antioxidant power, protecting your body against inflammation and free radicals, molecules that can damage cells and organs. One study even showed that one-half to one cup of mixed berries a day improved cognition and motor performance in animals.

 


Categories: Recipes, Smoothies

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