Benefits of Stretching

The stretching yoga is one of the oldest techniques of Yoga, born and developed in monasteries to counter the many hours they spent the monks in meditation posture or sitting dedicated to the study and writing.
It is a ceremony Meditation partner, implemented through linked asanas.

stretch

Benefits:

  • ¬†Improved flexibility
  • Improve mobility
  • Better Circulation
  • Pain Relief
  • Relaxation
  • Improved Posture
  • Improve elasticity, and physiological functions related to it.

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