Cacao Banana Shake


  • Almond milk homemade
  • 1 tea spoon of raw cacao
  • 2 banana
  • 1 fig
  • 1 date
  • 1 spoon of chia seed

banana shake


Put all the ingredients in the blender along with almond milk. Then blend until smooth.

Look what’s in it!

Vitamins B, B1, B2, B3, B5, B9, C, E, beta-carotene, folic acid and magnesium, iron, chromium, calcium, sulfur, copper, potassium, polyphenols, antioxidant rich flavonoids.

How it will help me?

High levels of antioxidants protect the body from a buildup of free radicals from sun exposure, pollution, cigarette smoking, etc., which may damage healthy body tissue giving rise to cancer and cardiovascular disease. Our bodies need antioxidants to ‘mop up’ free radicals that can damage our cells. Scientists from Cornell University recently discovered that raw cacao powder contains nearly twice the antioxidants of red wine, and up to three times the antioxidants found in green tea.


Categories: Recipes, Smoothies

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