Category: Yoga lifestyle

Practicing Yoga During Menstruation

Practicing Yoga During Menstruation

Each woman will experience her menstrual cycle in a unique way, slightly different from…

Sequencing for Special Conditions of Women.

Sequencing for Special Conditions of Women.

The conditions of men and women change considerably across the broad span…

Combo to Relieve Colds & Congestion

Combo to Relieve Colds & Congestion

As the weather shifts to chillier temps, many of us are finding…

Camel Posture (Ustrasana)

Camel Posture (Ustrasana)

  Ustrasana This is an important posture, as it preparas the body…

Confidence Building Asanas

Confidence Building Asanas

Backbends lift the heart center and lessen introversion. Standing and balancing postures…

sequence for spinal flexibility

sequence for spinal flexibility

The youth is determined by the flexibility of your spine. Low back…