put in the blender the dates, a pinch of cinnamon along with the almond milk, then blend until smooth. After pour into a glass put 3 – 4 raspberries and put into the fridge for about 1 – 2 hours. And ready to enjoy a delicious pudding!
Omega-3 Fatty Acids, Fiber, Antioxidants, Minerals.
Research to date suggests that omega-3s can decrease the risk for thrombosis and arrhythmias, which can lead to heart attack, stroke and sudden cardiac death.
Omega-3s may also decrease LDL, total cholesterol and triglyceride levels, reduce atherosclerotic plaque, improve endothelial function, and slightly lower blood pressure. The richest sources of plant-based omega-3s are chia seeds, flaxseeds, flaxseed oil, hempseeds, hempseed oil and walnuts.