Collagen Booster Smoothie

Ingredients:

  • 2 oranges
  • 2 tangerines
  • 1 apple
  • 1/2 cucumber
  • 1 persimmon

persimmon

 

Preparation:

Juice the apple, oranges, cucumber and tangerines then add the rest of the ingredients in the blender along with the juice. Blend all until smooth.

Look what’s in it!

Vitamins A,B1, B2, B6, C, beta-carotene, folic acid and sodium, silica, manganese, sulphur, potassium, calcium, phosphorus, chlorine, magnesium.

How will it help me?

The citrus fruits are very rich sources of vitamin-C (ascorbic acid), a water-soluble vitamin. Vitamin-C is one of the powerful natural anti-oxidant, which play vital role in collagen synthesis, wound healing, anti-viral, anti-cancer activity, and help prevent from neuro-degenerative diseases, arthritis, and cold/fever…etc.


Categories: Recipes, Smoothies

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