Juice the apples, pepper, celery, lemon and cucumber, than add the rest of the ingredients in the blender along with the juice. Blender all until smooth.
Vitamins A, B1, B2, B3, B5, B6, C, E and K, calcium, folic acid, phosphorus, selenium, riboflavin. Also contain a good source of carbohydrates.
Celery helps to flush the body of excessive carbon dioxide and reduce acidity in the system. Lemon is excellent for cleaning the liver and kidneys.