Detox Liver Smoothie

Ingredients:

  • 1/4 pineapple
  • 3 apples
  • 2 hand full of spinach
  • 1 banana
  • watercress

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Preparation:

Juice the apples and pineapple, then add the rest of the ingredients in the blender along with the juice. Blend until smooth. At the end add few dry cranberries, ready to cleaning your body! 😉

Look what’s in it!

Vitamins A, B, B1, B2, B6, C, E, K, folic acid, beta-carotene, and sulphur, calcium, iron, sodium, magnesium, phosphorus, chlorine, potassium, iodine.

How will it help me?

Watercress stimulates detox enzymes
It is also classified as a cruciferous veg which means it can boost your detox system so is one of the best detox foods for body cleansing. Cruciferous veg contain phytochemicals that can stimulate enzymes in the body that detoxify cancer causing chemicals before they damage cells.


Categories: Recipes, Smoothies

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