There is one thing we can do, and the happiest people are those who can do it to the limit of their ability. We can be completely present. We can be all here. We can . . . give all our attention to the opportunity before us.
Try to squeeze every moment. That wherever you are, be there, because staying somewhere, with your head elsewhere is to be nowhere. If body, head and heart are not aligned, is not presence but absence. Life is not a tray to peck, it is a dish that you have to scrape. And Don’t be afraid to lose, accept that nothing is yours and there are no possessions but the experiences and opportunities. That you can not enjoy what we can not give up. So learn to live without attachment.