Easy Post-Workout Shake


  • Almonds milk home made
  • 1 banana
  • 1 plum
  • a pinch of cinnamon



Add all the ingredients in the blender, then blend until smooth. (Ref how to prepare raw almond milk in home).

Look what’s in it!

Vitamins B6, C, K, manganese, potassium, fiber, copper, biotin, lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. etc

How will it help me?

Manganese helps to encourage wound healing and jumpstarts your metabolism, so bananas make an ideal post-workout snack. Some of the institute’s research also suggests that people who regularly consume food with manganese have lower rates of stroke, heart attack, osteoporosis, and other ailments that we’re all motivated to avoid.


Categories: Recipes, Smoothies