Energizer Smoothie

Ingredients:

  • hazelnuts milk home made with anise
  • 1/2 teaspoon of raw cacao
  • 2 spoons of flour of algarroba
  • 2 hand full of spinach
  • 1 banana
  • pinch of cinnamon
  • 2 dates

choco smoothie

Preparation:

Put all the ingredients in the blender along with hazelnuts milk, then blend until smooth. After add the foam milk and a pinch of cinnamon at the top. That’s it yummy choco smoothie! 😉

Look what’s in it!

Vitamins: B1, B2, B3, B5, B9, E and magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese, polyphenols called flavonoids, with antioxidant properties, essential heart-healthy fat: oleic acid a monounsaturated fat, protein, fiber, etc.

How it will energize me?

Magnesium plays a vital role in producing energy, and paired with potassium enables effective digestion in the stomach and the regulation of nerve and muscle function.

Raw cacao can also demonstrably increase energy

 


Categories: Recipes, Smoothies