Energy Booster Smoothie

Ingredients:

  • 1 tea spoon peanuts butter
  • 1 teaspoon raw cacao
  • 1 banana
  • 1 date
  • 1/2 cup of cashews
  • 2 teaspoon of linseed

smoothie11

 

Preparation:

Put all the ingredients in the blender. And blend until smooth.

Looks what’s in it

Vitamins B6, E, K and Thiamin, Riboflavin, Niacin, B6, Folate, Pantothenic, Choline, Betaine, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium.

How it will boost my energy?

Peanut butter contain good amounts of healthy fats and protein. This means it contains plenty of calories that will give you lots of energy for your activities.

Raw cacao create loads of energy and combat fatigue with one of the highest concentrations of magnesium found in this natural food source.

On the other hand, dates have natural sugar in it, boosts the body’s energy.
It avoids the need for you to have an unhealthy snack or a high calorie meal.


Categories: Recipes, Smoothies

Post Your Thoughts