Immune Boosting Smoothie

Ingredients:

  • 2 pears
  • 3 hand full of spinach
  • a piece of lemon
  • a piece of ginger

pear_smoothie

Preparation:

Place all the ingredients in the blender, then blend until smooth.

Look what’s in it!

Vitamins B1, B2, B3, B6, K, A, E, C, Biotin, Choline, Fiber, manganese, iron, copper, zinc, phosphorus, Sodium, Calcium. etc.

How will it help me?

Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds and flus. A good sweat may do a lot more than simply assist detoxification. German researchers have recently found that sweat contains a potent germ-fighting agent that may help fight off infections.


Categories: Recipes, Smoothies