Iron Man Smoothie

Ingredients:

  • 2 fig
  • 2 spoons of quinoa sprouts
  • 1 banana
  • 1 cup of blackberries

smoothie

Preparation:

Place all the ingredients in the blender, along with filter water and blend until smooth. Simply, right?

Look what’s in it!

Protein, Fiber, Manganese, Magnesium, Phosphorus, Folate, Copper, Iron, Zinc, Potassium. and Vitamins B1, B2, B6, Calcium, B3 (Niacin) and E. etc.

How will it help me?

Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism.

 


Categories: Recipes, Smoothies