Migraine Miracle

Ingredients:

  • 2 apples
  • 1 large handful spinach
  • 1/4 of zucchini
  • 1 inch slice cucumber
  • 1 inch slice lemon
  • 1/2 inch fresh ginger
Migraine Miracle Smoothie

Migraine Miracle Smoothie

preparation:

Juice the apples, cucumber, lemon and ginger. Then add the rest of the ingredients in the blender along with the juice, and blend until smooth.

Look what’s in it!

Vitamins A, B, C and E, potassium, pectin, boron, ellagic acid, carotenes, folic acid, iron, chlorophyll, magnesium, natural sugars, amino acids and anti-oxidants.

How will it help smooth away my migraine?

The magnesium in lemon and green leafy veg is of great help to those who have hyperglycaemia. Studies have shown that people who suffer from migraines also tend to suffer from hyperglycaemia. The hydrating effects of freshly extracted juice helps blood circulation and the vitamin E in this juice has been shown to protect against some 80  diseases.

 


Categories: Recipes, Smoothies

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