Powerful Antioxidant Smoothie

Ingredients:

  • 1 stack of celery
  • 1/4 of broccoli
  • 2 apples
  • 1 melon pear
  • 1 pear
  • 2 full hands of kale
  • 1/4  teaspoon of spirulina

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Preparation:

Juice the apples, celery, melon pear, and add to the blender the rest of the ingredients along with the juice. Than blend until smooth

Look what’s in it!

Vitamins B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid), C,  A, and E, potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, and zinc. Essential amino acids, gamma-linolenic acid (GLA), alpha-linolenic acid (ALA), linoleic acid (LA), stearidonic acid (SDA), etc.

How it will help me?

Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.
The main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.

Broccoli helps to remove free radicals and toxins like uric acid from the body, thereby purifying the blood

Plus, this smoothie is one of the smoothies that helped me to fight against the anemia, owing to the fact that anemia is directly related to a lack of iron and certain proteins. This smoothie is rich in both of these and hence forms an excellent remedy against anemia. Drink it and feel the blood surge powerfully through your body, rich with oxygen to keep your systems functioning at a high level.


Categories: Recipes, Smoothies