Protein Smoothie

Ingredients:

• 1/4 pineapple
• 4 apples
• 1/4 ripe avocado
• 1/4 teaspoon of spirulina
• mint (just a small amount)
• 1 hand of physalis

Preparation:

Juice the apples. Place the rest of the ingredients in the blender along with the juice. Blend until smooth – Enjoy! 🙂

Look what’s in it!

Essential fats, ALL of the essential amino acids, natural sugar, fibre, vitamins A, B, B6, C and E, iron, etc.

How will it help me?

The essential amino acids contained within this vegan smoothie will help any budding body-builders out there. The zinc helps to protect the liver from chemical damage, is vital for bone formation.