Reduce Stress Smoothie

Ingredients:

  • 2 big oranges
  • 2 passion fruit
  • 1/4 of papaya

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Preparation:

Juice the oranges and  passion fruit, then put the papaya in the blender along with the juice. That’s all!

Looks what’s in it!

Vitamins A, C, B1, antioxidants,folate, flavonoids, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. pantothenic acid.

How it will help reduce stress?

Vitamin C can keep you free from stress. According to a study conducted in University of Alabama vitamin C can help regulate the flow of stress. Orange it’s full of vitamin C, papaya and passion fruit too.


Categories: Recipes, Smoothies

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