sequence for spinal flexibility

The youth is determined by the flexibility of your spine.
Low back pain and upper back stress are some of the most common health complaints of adults. The best way to avoid backaches is to take care of your spine on a daily basis. There are no quick fixes for back pain, but with this sequence you are going to work in your open chest and the flexibility of your spinal.

1.Downward Facing Dog Pose

down of dog

2. Raised Leg Downward Facing Dog Pose


Raised leg downward

3. Upward Facing Bow Pose

Upward facing bow pose



4. King pigeon Open Chest


Pigeon pose

5. Camel Pose

Camel pose

6. Cobra Pose (bhujangasana)


7. Wheel Pose


8. Half Revolved Abdomen Pose (Jathara Parivartanasana)


Categories: Yoga lifestyle