The youth is determined by the flexibility of your spine.
Low back pain and upper back stress are some of the most common health complaints of adults. The best way to avoid backaches is to take care of your spine on a daily basis. There are no quick fixes for back pain, but with this sequence you are going to work in your open chest and the flexibility of your spinal.
1.Downward Facing Dog Pose
2. Raised Leg Downward Facing Dog Pose
3. Upward Facing Bow Pose
4. King pigeon Open Chest
5. Camel Pose
6. Cobra Pose (bhujangasana)
7. Wheel Pose
8. Half Revolved Abdomen Pose (Jathara Parivartanasana)