First, the night before, put the almonds and the linseed in a bowl with filtered water.
Second, take out the pomegranate seeds, and juice them. And place the almonds, linseed including the water and the rest of the ingredients in the blender along with the pomegranate juice. Than blend until smooth.
Vitamins B, C, K, E, Calcium, Zinc, Potassium, Folate, Iron, Magnesium, Phosphorus; amino acids and fiber. etc
Vitamin C is the most abundant vitamin found in pomegranates. This vitamin, also called ascorbic acid, is a powerful antioxidant that rids the body of free radicals, which are unstable oxygen molecules that attack healthy tissues and contribute to numerous diseases and illnesses. Vitamin C is also essential to the production of collagen, a fibrous protein needed in bones, cartilage, muscle and skin tissues.