Smoothie Anti Anemia


  • 1 banana
  • 1 mango
  • 3 hand full of spinach
  • 1/2 spoon of watercress
  • a piece of lemon
  • rejuvelac water or filtered water

green smoothie


Simple put all ingredients into the blender and blend until smooth… that’s all!.


Look what’s in it!

Vitamins A, B1, B6, C, E, K, beta carotene. Minerals calcium, iodine, iron, Manganese, Phosphorus, Potassium, Zinc, etc.

How will it help me?

Spinach is a very popular leafy vegetable that help in preventing anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. It will help in improving the overall health of your body.

Categories: Recipes, Smoothies