Smoothie Anti Anemia

Ingredients:

  • 1 banana
  • 1 mango
  • 3 hand full of spinach
  • 1/2 spoon of watercress
  • a piece of lemon
  • rejuvelac water or filtered water

green smoothie

preparation:

Simple put all ingredients into the blender and blend until smooth… that’s all!.

IMG_0637

Look what’s in it!

Vitamins A, B1, B6, C, E, K, beta carotene. Minerals calcium, iodine, iron, Manganese, Phosphorus, Potassium, Zinc, etc.

How will it help me?

Spinach is a very popular leafy vegetable that help in preventing anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. It will help in improving the overall health of your body.


Categories: Recipes, Smoothies