Strengthens Immunity Smoothie

Ingredients:

  • homemade cashews milk
  • 2 figs
  • 1 cup of litchi
  • 1 date
  • 1 tea spoon of raw cacao

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Preparation:

Put all the ingredients in the blender and then blend until smooth. Finally add pieces of litchi and, sprinkle cinnamon at the top. Easy Pice! 🙂

Look What’s in it!

Vitamins A, D, C, B1, B5, B6, B12, thiamin, niacin, folates, selenium, copper, potassium, zinc, antioxidants, minerals, magnesium, phosphorus and monounsaturated-fatty acids like oleic, and palmitoleic acids.

How  it will Strength my Immunity System?

Vitamin C is a water-soluble Vitamin which means that it is not stored in the body.

Everytime that we sweat or urinate, our body flush out vitamin C. And this process we do every day. It’s the reason we need to be replenished through the dietary sources.
Lychee is an excellent source of Vitamin C. And vitamin C also strengthens the immune system to protect from day to day infections.


Categories: Recipes, Smoothies

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