Supplement C Smoothie


  • 4 oranges
  • 1 beetroot
  • 1 hand full of cranberries
  • 1/4 of small papaya
  • chia seed



Juice the oranges and beetroot, then add the rest of the ingredients in the blender along with the juice. Blend until smooth. That’s it! 🙂

Look what’s in it!

Vitamins A, B, B6, C, beta-carotene, folic acid and iodine, calcium, chlorine, magnesium, phosphorus, potassium, iron, zinc, copper, sodium, chromium.

How it will help me supplement C?

Ascorbic acid, or vitamin C, is a potent antioxidant with increasingly diverse uses in health promotion and disease prevention.

Every step in the progression of atherosclerosis can benefit from the antioxidant power of vitamin C, from preventing endothelial dysfunction and altering lipid profiles and coagulation factors to preventing blood vessel changes that can lead to strokes and other vascular catastrophes.

Vitamin C supplements reduce cellular DNA damage that is the vital first step in cancer initiation and also reduce the inflammatory changes that allow a malignant cell to grow into a dangerous tumor.

Vitamin C supplements enhance the health-promoting effects of exercise and reduce exercise-induced oxidative damage.

Vitamin C supplements also dramatically combat the oxidative damage caused by smoking and exposure to tobacco smoke.

In respiratory conditions, vitamin C supplements help avert or shorten the duration of common colds and may mitigate the risk of serious respiratory conditions like asthma.

Vitamin C supplements can speed the clearance of the stomach disease-causing bacterium Helicobacter pylori and cut the risk of gastric cancer it causes.


Categories: Recipes, Smoothies

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