Tropical Paradise Smoothie

Ingredients:

  • 1/4 of pineapple
  • 1 banana
  • 1/2 mango
  • coconut water

paradise

Preparation:

put all the ingredients in the blender along with the coconut water. Then blend until smooth.

Smoothie Benefits

This tropical delight is bursting with potassium which is important for a healthy nervous system and regular heart rhythm. This mineral alone helps to prevent stroke, aids proper muscle contraction and works with sodium to control the body’s water balance. Also is rich in vitamins B and C, folic, acid, magnesium, GOOD fats, iron and calcium.


Categories: Recipes, Smoothies

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